Exploring 20 Minute Cardio Core Hiit The Body Coach
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- 40 seconds work |
- 4 exercises | Repeat each exercise 5 times | 30 seconds work | 30 seconds rest 10 High Knees with 2 Press Ups 4 Lunge Jumps ...
- 35 seconds work | 25 seconds rest Walkouts Reverse lunges (R) Reverse lunges (L) Bear crawl leg raises Push ups Half burpees ...
- 45 seconds work | 15 seconds rest Sprint Mountain climbers Prisoner squats Push-ups Criss-cross squats Plank jacks to thrusters ...
- 40 seconds work |
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In this Get your sweat on and your abs burning with this great little 20 Minute 40 seconds work |
40 seconds work |
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